WOD | SATURDAY 7/11/20 | CrossFit 791 Cashmere

WOD | SATURDAY 7/11/20 | CrossFit 791 Cashmere

July 10, 2020

Saturday 11th

 (Group Warm-up)

3 min Row/AD/ 600m Run

 (Strength)

Work up to a heavy 3 rep OHS 

(Set-up)

(Metcon)

For time:

21-15-9

OHS 95/65

Lateral Burpee over bar


*10 minute cap*


 (Rest/Clean-up)


(Metcon)

8 minute Amrap

36/30 Calorie AD

20 WB Lunges 20/14


 (Cleaning & Cooldown)