WOD | Saturday 7/20/19 | CrossFit 791 Cashmere

July 19, 2019

10 minute Amrap with a partner:

Alternate Rounds of “Cindy”


 

10 min EMOM 

Even:

30 second HS Hold

Odd:

30 seconds of Hang Power Cleans 115/75


 

3 minute Amrap

400m Run

Max WBS


Rest 3 minutes


Repeat