WOD | SATURDAY 7/25/20 | CrossFit 791 Cashmere
Saturday 7/25/20
(Group Warm-up)
3 minute of Row/AD/ 600m Run
1 minute of jump rope
30 second active hang
15 Beat Swings
15 KB DL
10 AKBS
10 Burpees
5 Pullups
Shoulder/Hip Prehab
(Metcon)
30 minute Amrap
800m Run
70 Grasshoppers
60 Double Unders
50 Plate GTO 45/35
400m Run
30 Push-ups
20 AKBS 53/35
10 Pull-ups
(@Home- Sub Plate for Odd Object GTO, 20 SA Alt DB Snatches if you don’t have a KB, and 10 Bent Over Row for Pullups)
(Cleaning & Rom-Wod)
15 minute RomWod