WOD | SATURDAY 7/25/20 | CrossFit 791 Cashmere

WOD | SATURDAY 7/25/20 | CrossFit 791 Cashmere

July 24, 2020

Saturday 7/25/20

(Group Warm-up)

3 minute of Row/AD/ 600m Run

1 minute of jump rope

30 second active hang

15 Beat Swings

15 KB DL

10 AKBS

10 Burpees

5 Pullups 

Shoulder/Hip Prehab 


(Metcon)

30 minute Amrap

800m Run

70 Grasshoppers

60 Double Unders

50 Plate GTO 45/35

400m Run

30 Push-ups 

20 AKBS 53/35

10 Pull-ups

(@Home- Sub Plate for Odd Object GTO, 20 SA Alt DB Snatches if you don’t have a KB, and 10 Bent Over Row for Pullups)


(Cleaning & Rom-Wod)

15 minute RomWod