WOD | Saturday 7/27/19 | CrossFit 791 Cashmere
Rope Climb skill work
10 rounds of:
200m Run
1 Rope Climb
*15 min cap*
10 min Amrap with a partner:
200 Double Unders (split evenly)
100 Ab mat sit-ups (switch every 25)
50 Box Jumps or 60 Step ups 24/20 (split evenly)
25 Push Ups plus 2 plank taps (together)