WOD | Saturday 7/27/19 | CrossFit 791 Cashmere

July 26, 2019

Rope Climb skill work

 

10 rounds of:

200m Run

1 Rope Climb 


*15 min cap*


 

10 min Amrap with a partner:

200 Double Unders (split evenly)

100 Ab mat sit-ups (switch every 25)

50 Box Jumps or 60 Step ups 24/20 (split evenly)

25 Push Ups plus 2 plank taps (together)