WOD | Saturday 7/4/20 | CrossFit 791 Cashmere

WOD | Saturday 7/4/20 | CrossFit 791 Cashmere

July 03, 2020

Saturday July

0-10 (Warm-up as a class)

Row/AD/Run for 3 minutes

20 walking lunges

30 second crab hold

30 shoulder taps

Shoulder/Hip Prehab


10-15 (Set-up)


15-50 (WOD)

“1776”

4 rounds for time:

300m Run

24 box jumps

24 ttb

24 akbs 53/35

24 burpees

24 calorie row

24 air squats 


*35 minute cap*


(@Home- sub step ups, v ups, alt db snatches, 300m Run for Row)


50-60 (Cooldown & Cleaning)

1 minute of:

Child’s Pose 

Puppy Dog

Saddle 

Bound Ankle