WOD | Saturday 7/6/19 | CrossFit 791 Cashmere

July 05, 2019

Work up to a heavy Power Snatch Single

 

Randy

75 Power Snatch for time

75/55

*8 min cap*

**Desired under 5 minutes**


 

15 min Amrap

1 min plank

800m Run

30 Burpees

1 min wall sit