WOD | Saturday 8/10/19 | CrossFit 791 Cashmere
Work up to a challenging 3 rep TnG Deadlift
10 minute EMOM
Even:
10 DL @50% of max
Odd:
10 Dips
15 minute Amrap
Run 800m
30 Hand Box Overs 24/20
15 STO 135/95
Work up to a challenging 3 rep TnG Deadlift
10 minute EMOM
Even:
10 DL @50% of max
Odd:
10 Dips
15 minute Amrap
Run 800m
30 Hand Box Overs 24/20
15 STO 135/95