WOD | Saturday 8/10/19 | CrossFit 791 Cashmere

August 09, 2019

Work up to a challenging 3 rep TnG Deadlift 

 

10 minute EMOM

Even:


10 DL @50% of max


Odd:


10 Dips 

 

15 minute Amrap

Run 800m

30 Hand Box Overs 24/20

15 STO 135/95