August 09, 2019
Work up to a challenging 3 rep TnG Deadlift
10 minute EMOM
Even:
10 DL @50% of max
Odd:
10 Dips
15 minute Amrap
Run 800m
30 Hand Box Overs 24/20
15 STO 135/95
October 11, 2020
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September 25, 2020
September 24, 2020