WOD | Saturday 8/17/19 | CrossFit 791 Cashmere

August 16, 2019

6 minute EMOM

Even:

50 seconds of Partner WBS 20/14


Odd:

40 seconds of Partner Plank Taps (alternate arms)


 

600m Farmer Carry 53s/35s


*10 min cap*


 

15 minute Partner Amrap

200 foot wheel barrow (100 ft each)

800m partner Run (with a band)

150 Double Unders (split evenly)

50 DBall Cleans (alternate every 5 reps)