6 minute EMOM
Even:
50 seconds of Partner WBS 20/14
Odd:
40 seconds of Partner Plank Taps (alternate arms)
600m Farmer Carry 53s/35s
*10 min cap*
15 minute Partner Amrap
200 foot wheel barrow (100 ft each)
800m partner Run (with a band)
150 Double Unders (split evenly)
50 DBall Cleans (alternate every 5 reps)