WOD | Saturday 8/22/20 | CrossFit 791 Cashmere

August 21, 2020

10 minute Amrap

36/30 Calorie AD

30 second Tuck Hold

10 TTB


(@Home- Substitute 400m Run for AD and 15 V-ups for TTB)


20-30 (Rest/Set-up)


30-50 (Metcon)

20 minute Amrap

200m Run

5 Power Snatches 95/65

10 OHS 95/65

400m Run

5 Power Cleans 125/85

10 Front Squats 125/85


(Add and take away the weight each round)


(@Home- Substitute 20 SA DB/KB Snatches and 20 Broomstick OHS for the barbell PS/OHS and Substitute 20 SA DB/KB Power Cleans and 15 Goblet Squats for the barbell PC/FS)