WOD | Saturday 8/22/20 | CrossFit 791 Cashmere
10 minute Amrap
36/30 Calorie AD
30 second Tuck Hold
10 TTB
(@Home- Substitute 400m Run for AD and 15 V-ups for TTB)
20-30 (Rest/Set-up)
30-50 (Metcon)
20 minute Amrap
200m Run
5 Power Snatches 95/65
10 OHS 95/65
400m Run
5 Power Cleans 125/85
10 Front Squats 125/85
(Add and take away the weight each round)
(@Home- Substitute 20 SA DB/KB Snatches and 20 Broomstick OHS for the barbell PS/OHS and Substitute 20 SA DB/KB Power Cleans and 15 Goblet Squats for the barbell PC/FS)