WOD | Saturday 8/24/19 | CrossFit 791 Cashmere

August 23, 2019

8 minute EMOM

Even:

40 second tuck hold on boxes

Odd:

40 second plank hold


 

24 Minute Partner Amrap

0-8

Partner 1:

8 minutes of Rowing for calories 

Partner 2:

8 minutes of AD for calories

8-16

8 minutes as a team (you go, I go):

100 Double Unders 

50 Hand Box Overs 24/20

30 Strict Pull-ups (partner assist)

*split evenly*

16-24

Partner 1:

8 minutes of AD for calories

Partner 2:

8 minutes of Rowing for calories