WOD | Saturday 8/24/19 | CrossFit 791 Cashmere
8 minute EMOM
Even:
40 second tuck hold on boxes
Odd:
40 second plank hold
24 Minute Partner Amrap
0-8
Partner 1:
8 minutes of Rowing for calories
Partner 2:
8 minutes of AD for calories
8-16
8 minutes as a team (you go, I go):
100 Double Unders
50 Hand Box Overs 24/20
30 Strict Pull-ups (partner assist)
*split evenly*
16-24
Partner 1:
8 minutes of AD for calories
Partner 2:
8 minutes of Rowing for calories