August 02, 2019
Work up to a heavy single Strict Press
Find a 10 rep max STO (push jerk best option)
For time: Run 800m
50 Hand Box Overs 24/20
40 Push Press 45/35
30 AKBS 53/35
20 Goblet Lunges 53/35
10 BMU
Run 800m
*20 min cap*
October 11, 2020
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September 25, 2020
September 24, 2020