WOD | Saturday 8/3/19 | CrossFit 791 Cashmere

August 02, 2019

Work up to a heavy single Strict Press

 

Find a 10 rep max STO (push jerk best option)

 

For time: Run 800m

50 Hand Box Overs 24/20

40 Push Press 45/35

30 AKBS 53/35

20 Goblet Lunges 53/35

10 BMU

Run 800m

*20 min cap*