WOD | Saturday 8/31/19 | CrossFit 791 Cashmere

August 30, 2019

10 minute EMOM

Even:

40 second tuck hold (between boxes)

Odd:

45 second wall sit 


 

4 rounds for time:

40 Double Unders

200m Run


*10 min cap*


 

5 minute Partner Amrap

5 synchro burpees

10 synchro hollow rocks

15 synchro squats