WOD | Saturday 8/31/19 | CrossFit 791 Cashmere

August 30, 2019

10 minute EMOM

Even:

40 second tuck hold (between boxes)

Odd:

45 second wall sit 

 

4 rounds for time:

40 Double Unders

200m Run

*10 min cap*

 

5 minute Partner Amrap

5 synchro burpees

10 synchro hollow rocks

15 synchro squats 

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