August 30, 2019
10 minute EMOM
Even:
40 second tuck hold (between boxes)
Odd:
45 second wall sit
4 rounds for time:
40 Double Unders
200m Run
*10 min cap*
5 minute Partner Amrap
5 synchro burpees
10 synchro hollow rocks
15 synchro squats
October 11, 2020
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September 25, 2020
September 24, 2020