WOD | Saturday 9/14/19 | CrossFit 791 Cashmere

September 13, 2019

Work up to a challenging 2 rep Power Snatch

*Reset after each rep*


 

20 minute Partner Amrap

Buy in: 200 Double Unders (split evenly)

100 Ab Mat Sit ups (switch every 10 reps)

80 Alternating DB Snatches 40/25 (switch every 10 reps)

60 DL 185/135 (switch every 5 reps)

400m Run as a team

20 BMU (split evenly)