WOD | SATURDAY 9-16-17| CrossFit 791
Partner WOD
300 double unders
150 dumbbell (50/35)lbs
300 meter run (everyone together)
150 kettle bell swings (53/40)lbs
30ft. handstand walks (scale to wheel barrel walk)
150 pull-ups
30 calorie row
*split work however you want except the run
