WOD | SATURDAY 9-16-17| CrossFit 791

WOD | SATURDAY 9-16-17| CrossFit 791

September 15, 2017

 

Partner WOD

300 double unders

150 dumbbell (50/35)lbs

300 meter run (everyone together)

150 kettle bell swings (53/40)lbs

30ft. handstand walks (scale to wheel barrel walk)

150 pull-ups

30 calorie row

*split work however you want except the run