WOD | SATURDAY 9-23-17 | CrossFit 791

WOD | SATURDAY 9-23-17 | CrossFit 791

September 22, 2017

Partner WOD

(One partner is doing Static move while other partner is doing moving move, then switch)

For Time:

20 Wall Balls : Hold Dead-lift

20 Kettle bell swings : Handstand hold

20 Ball Slams : Hang from pull-up bar

200 Meter row : Front Rack

20 Toes to bar : Plank