WOD | Thursday 1/10/19 | CrossFit 791 Cashmere

January 09, 2019

Warm up the back squat


15-40

25 minutes to complete:

3 sets of 3 tempo Back Squats @320

3 sets of 3 1 ¼ Front Squats

3 sets of 5 pause Deadlifts (a 2 second pause right below knee each rep)


*Rest 2 minutes between each set*


40-45

Clean up


45-50

5 minute Amrap

30 Hollow Flutter Kicks

20 Jumping Air Squats

10 DBall Cleans