WOD | Thursday 1/11/18 | CrossFit 791
Thursday 1/11/18
Shoulder Press
Set 1 - 5 reps @ 80% of 1-RM
Set 2 - 3 reps @ 85% of 1-RM
Set 3 - 3 reps @ 90% of 1-RM
Set 4 - 2 reps @ 95% of 1-RM
Set 5 - 2 reps @ 95% or more of 1-RM
WOD
Three rounds for time:
400 M Row
10 Hang Power Snatches (115/75 lbs)
15 Ring Dips
