WOD | Thursday 1/11/18 | CrossFit 791

WOD | Thursday 1/11/18 | CrossFit 791

January 10, 2018

Thursday 1/11/18

Shoulder Press

Set 1 - 5 reps @ 80% of 1-RM

Set 2 - 3 reps @ 85% of 1-RM

Set 3 - 3 reps @ 90% of 1-RM

Set 4 - 2 reps @ 95% of 1-RM

Set 5 - 2 reps @ 95% or more of 1-RM

 

WOD

Three rounds for time:

400 M Row

10 Hang Power Snatches (115/75 lbs)

15 Ring Dips