WOD | Thursday 1/16/20 | CrossFit 791 Cashmere

January 15, 2020

3 minute Amrap

Max Burpee Pull Ups

 

Snatch Warmup as a group (pvc)

  1. OHS Overview 
  2. Tempo OHS @530
  3. Snatch Balance
  4. Power Snatch + OHS
  5. Snatch Sotts Press
  6. Scarecrow Snatch
  7. Hang Squat Snatch
  8. Full Squat Snatch

 

Work up to a heavy single Snatch

 

Every 90 seconds for 5 total sets (0,1:30,3,4:30,6)

4 Hang Squat Snatch @65-70% of today's heavy

*Stagger if needed for safety purposes*