WOD | Thursday 1/16/20 | CrossFit 791 Cashmere

January 15, 2020

3 minute Amrap

Max Burpee Pull Ups

 

Snatch Warmup as a group (pvc)

1. OHS Overview 
2. Tempo OHS @530
3. Snatch Balance
4. Power Snatch + OHS
5. Snatch Sotts Press
6. Scarecrow Snatch
7. Hang Squat Snatch
8. Full Squat Snatch

 

Work up to a heavy single Snatch

 

Every 90 seconds for 5 total sets (0,1:30,3,4:30,6)

4 Hang Squat Snatch @65-70% of today's heavy

*Stagger if needed for safety purposes*

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