January 15, 2020
3 minute Amrap
Max Burpee Pull Ups
Snatch Warmup as a group (pvc)
Work up to a heavy single Snatch
Every 90 seconds for 5 total sets (0,1:30,3,4:30,6)
4 Hang Squat Snatch @65-70% of today's heavy
*Stagger if needed for safety purposes*
October 11, 2020
Read More
September 25, 2020
September 24, 2020