WOD | Thursday 1/17/19 | CrossFit 791 Cashmere

January 16, 2019

Every 4 minutes for 20 minutes (5 sets)

In a 2 minute window:

250/225m Row

Max jumping air squats 2 minute

Rest *Score is jumping air squats*

 

10 minutes to complete:

3x5 strict dumbbell press (each arm)