WOD | Thursday 1/18/18 | CrossFit 791

WOD | Thursday 1/18/18 | CrossFit 791

January 17, 2018

Thursday 1/18/18
Every 2 minutes, for 12 minutes (6 sets):

High Hang Snatch + Hang Snatch

Build over the course of the six sets.


WOD
Four sets for max reps/calories:
30 seconds of bur-pees
30 seconds of rest
30 seconds of box jumps
30 seconds of rest
30 seconds of toes to bar
30 seconds of rest