WOD | Thursday 1/2/20 | CrossFit 791 Cashmere

January 01, 2020

Handstand/HSPU/HS Walk Skill Work


1.Get into groups of 3- 2 spotters and work on handstand position

  1. Work on tripod for HSPU and negatives if the strength isn’t there yet

3 HS Walk if proficient- tight butt and legs leaning forward 

 

Set up and SA KB Practice

 

10 minute Amrap

40 Double Unders

20 SA KB Cleans 53/35 (10 each side)

15 HSPU (HRPU or Dumbbell PP acceptable scales)

 

4 minute EMOM

Even:

45 seconds of TTB

Odd:

45 second of Pistols or Weighted Lunges 35/26


*Score is both TTB and Pistols*

 

RomWod