WOD | Thursday 1/23/20 | CrossFit 791 Cashmere

January 22, 2020

Warmup Push Jerk to 70-75% of max


8 min EOMOM (4 sets)

6 Push Jerk @70-75% of max

 

Rope Climb Practice

 

Every 90 seconds for 15 minutes with a partner:

20/18 Calorie Row or 27/21 Cal AD

Max Rope Climbs or Max (2 Pullups + 2 KTE)


*Alternate every 90 seconds with your partner*