WOD | Thursday 1/24/19 | CrossFit 791 Cashmere

January 23, 2019

For time:

50 burpees to a plate


*5 min cap*


 

15 minutes to complete:

Find a 1,3, and 5 rep Bench Press


 

EMOM for 5 minutes

40 seconds of Ball ups (Rings or Bar)