WOD | Thursday 1/25/18 | CrossFit 791
Thursday 1/25/17
Every 3 minutes, for 15 minutes (5 sets)
Shoulder Press x 3 reps
Suggested loads per set (by%): 70, 75, 80, 85, 90+
Once you have found your 3-RM, then preform the following...
Every 3 minutes for 6 minutes (2 sets):
Shoulder Press x Max Reps @ 10-15 lbs off today's last set.
18.Zero
21-15-9
- Dumbbell Snatches
- Bur-pees over Dumbbell