WOD | Thursday 1/3/19 | CrossFit 791 Cashmere

January 03, 2019

Work up to a heavy triple hang power clean


20-25

5 minute EMOM

8 hang power clean @60-70% of power clean


25-30

Rest


30-50

20 minute Amrap

Row 1000/900m

5 rounds of “Daisy”

Row 750/725m

4 rounds of “Daisy”

Row 500/450m

3 rounds of “Daisy”

Row 250/225m

2 rounds of “Daisy”


“Daisy”

3 Pull-ups (Strict or Kipping)

6 Pushups

12 KB DL 53/35