WOD | Thursday 1/30/20 | CrossFit 791 Cashmere
Pistol Skill Work
12 minute EMOM
Min 0-
30 seconds of Pullups
Min 1-
30 seconds of Dips
Min 2-
30 seconds of Pistols
Min 3-
Rest
10 minute Amrap
40/36 Calorie Row or 50/40 Calorie AD
30 SA DB Clean and Jerks 55/35 (15 each arm)
20 Alternating DB Snatches 55/35
10 SA Devils Press 55/35
