WOD | Thursday 1/30/20 | CrossFit 791 Cashmere

January 29, 2020

Pistol Skill Work

 

12 minute EMOM

Min 0-

30 seconds of Pullups 

Min 1-

30 seconds of Dips

Min 2-

30 seconds of Pistols 

Min 3-

Rest


 

10 minute Amrap

40/36 Calorie Row or 50/40 Calorie AD

30 SA DB Clean and Jerks 55/35 (15 each arm)

20 Alternating DB Snatches 55/35

10 SA Devils Press 55/35