WOD | Thursday 1/31/19 | CrossFit 791 Cashmere

January 30, 2019

12 min Amrap

3-6-9-12 TTB

5-10-15-20 WBS

10-20-30-40 Double Unders


 

12 min EMOM

Minute 0-

Row 16/14 Calories

Minute 1-

10 Pull-ups + 10 Pushups (scale reps as needed)

Minute 2-

25 second Hollow Hold + 25 second Tight Arch Hold