WOD | Thursday 1/4/18 | CrossFit 791

WOD | Thursday 1/4/18 | CrossFit 791

January 03, 2018

Thursday 2/4/17

WOD

Every 2 minutes for 40 minutes (5 sets each)

Station 1 – Deadlift x 6 reps

Station 2 – Push Ups x Max reps in 60 seconds

Station 3 – Alternating Reverse Lunges with DB’s x 20 reps

Station 4 – Overhead Press with DB’s x 10 reps