WOD | Thursday 1/9/20 | CrossFit 791 Cashmere

January 08, 2020

8 minute Amrap

30 second tuck hold (boxes)

5 strict Pull Ups

30 second hollow hold

5 strict HSPU or DB Strict Press

 

Work up to a heavy 5 rep single arm dumbbell strict press on each arm (start with weak arm first)

 

Build to 65-70% of Push Jerk Max

 

10 minute E2MOM 

5 Push Jerks @65-70% of max (from the rack)