WOD | Thursday 10/10/19 | CrossFit 791 Cashmere

October 09, 2019

Complete 3x5 DL

 

10 minute Amrap

10 DL @40% of max

15 Box Overs

 

5 min Amrap

Farmer Carry 53s/35s

 

3 rft

15 Power Snatches 75/55 (TnG)

Rest 30 seconds between sets 


*5 min cap*