WOD | Thursday 10-12-17 | CrossFit 791
Thursday 10/12/17
Four sets of:
Barbell or Dumbbell Shoulder Press x 8-10 reps
*Rest 30 sec.
Single Leg Hip Bridge x 8-10 reps on each leg
*Rest 30 sec.
Double-Under Practice x 45-60 sec.
*Rest 30 sec.
WOD
Every minute, on the minute, for 12 minutes:
Minutes 1-4: Row for max calories in 30 sec.
Minutes 5-8: Strict Handstand Push-Ups x Max reps in 30 sec.
Minutes 9-12: Burpees x Max reps in 30 sec.