WOD | Thursday 10-12-17 | CrossFit 791

WOD | Thursday 10-12-17 | CrossFit 791

October 11, 2017

Thursday 10/12/17

Four sets of:

Barbell or Dumbbell Shoulder Press x 8-10 reps

*Rest 30 sec.

Single Leg Hip Bridge x 8-10 reps on each leg

*Rest 30 sec.

Double-Under Practice x 45-60 sec.

*Rest 30 sec.

WOD

Every minute, on the minute, for 12 minutes:

Minutes 1-4: Row for max calories in 30 sec.

Minutes 5-8: Strict Handstand Push-Ups x Max reps in 30 sec.

Minutes 9-12: Burpees x Max reps in 30 sec.