WOD | Thursday 10/17/19 | CrossFit 791 Cashmere

October 16, 2019

Find a heavy 1,3 and 5 rep Thruster 

 

4 min Amrap

15 TTB

10 Thrusters 75/55

 

20 min “Flush” on AD or Rower

*Sustained pace at 60-70% effort