WOD | Thursday 10-19-17 | CrossFit 791

WOD | Thursday 10-19-17 | CrossFit 791

October 18, 2017

Thursday 10/19/17

Four sets of:

Bulgarian Split Squat x 8 reps each leg

*Rest 1 minute

Strict Pull-Ups x 4-6 reps

*Rest 1 minute

WOD

AMRAP 8 minutes:

12 Wall Ball Shots

9 Toes To Bar

6 Burpees