WOD | Thursday 10/24/19 | CrossFit 791 Cashmere

October 23, 2019

Complete 4 sets of 50 foot Dumbbell SA OHWL

*switch arms at 25 feet*

 

5 rft

10 Dips

20 Grasshoppers

30 Russian Twists


*10 min cap*

 

20 minute “Flush” (AD preferred)