WOD | Thursday 10/24/19 | CrossFit 791 Cashmere
Complete 4 sets of 50 foot Dumbbell SA OHWL
*switch arms at 25 feet*
5 rft
10 Dips
20 Grasshoppers
30 Russian Twists
*10 min cap*
20 minute “Flush” (AD preferred)
Complete 4 sets of 50 foot Dumbbell SA OHWL
*switch arms at 25 feet*
5 rft
10 Dips
20 Grasshoppers
30 Russian Twists
*10 min cap*
20 minute “Flush” (AD preferred)