WOD |Thursday 10/26/17 | CrossFit 791

October 25, 2017

Thursday 10/26/17

Five sets of:

Shoulder Press x 3 reps

*Rest 1 minute

WOD

In teams of two, partners will alternate to complete 7 rounds each of:

7 Push Press (115/75 lbs)

7 Toes to Bar

7 Air Squats

**Each partner will complete 7 rounds for a total of 14 rounds

 

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