WOD | Thursday 10/3/19 | CrossFit 791 Cashmere

October 02, 2019

5 min EMOM

4 strict pull-ups @023 tempo

 

3 rounds for time:

50 Double Unders

30 Sit Throughs

10 CtB Pull-ups 


*Rest 1 min between rounds*

**Score is time for each of the 3 rounds**


 

Every 90 seconds for 3 sets:

10 Around the Worlds