WOD | Thursday 10/31/19 | CrossFit 791 Cashmere

October 30, 2019

Complete 3x5 

Deadlift 

*heavier than last week*


8 min Amrap

3 Pull-ups

6 Pushups

9 AKBS 53/35

 

20 minute AD or Row “Flush”

50-60% effort