WOD | Thursday 10-5-17 | CrossFit 791

WOD | Thursday 10-5-17 | CrossFit 791

October 05, 2017

Thursday 10/5/17

Take 15-20 minutes to build to today's 1-RM Split Jerk

WOD

3 Rounds for time:

400 m run

10 Ground to Overhead (135/95lbs)

20 Chest-to-bar Pull-ups