WOD | Thursday 11/1/18 | CrossFit 791 Cashmere

October 31, 2018

Thursday

10 min. of Handstand Practice

 

20 Minute Partner AMRAP

50 foot wheelbarrow

(each partner has to complete)

400m Partner Run

(both holding onto band)

10 synchro TTB

20 synchro Air Squats

30 synchro burpees

 

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