October 31, 2018
Thursday
10 min. of Handstand Practice
20 Minute Partner AMRAP
50 foot wheelbarrow
(each partner has to complete)
400m Partner Run
(both holding onto band)
10 synchro TTB
20 synchro Air Squats
30 synchro burpees
October 11, 2020
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September 25, 2020
September 24, 2020