WOD | Thursday 11/14/19 | CrossFit 791 Cashmere

November 13, 2019

Find a heavy 5 rep Strict Press

 

Work up to a heavy single Push Jerk from the rack 

 

15 minute EMOM

Min 0-

20 seconds of AD

Min 1-

40 seconds of ball slams

Min 2-

40 seconds of DBall Cleans 

Min 3- 

20 seconds of Rowing

Min 4-

40 seconds of Side Plank (20 each side)

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