WOD | Thursday 11/14/19 | CrossFit 791 Cashmere

November 13, 2019

Find a heavy 5 rep Strict Press

 

Work up to a heavy single Push Jerk from the rack 

 

15 minute EMOM

Min 0-

20 seconds of AD


Min 1-

40 seconds of ball slams


Min 2-

40 seconds of DBall Cleans 


Min 3- 

20 seconds of Rowing


Min 4-

40 seconds of Side Plank (20 each side)