Find a heavy 5 rep Strict Press
Work up to a heavy single Push Jerk from the rack
15 minute EMOM
Min 0-
20 seconds of AD
Min 1-
40 seconds of ball slams
Min 2-
40 seconds of DBall Cleans
Min 3-
20 seconds of Rowing
Min 4-
40 seconds of Side Plank (20 each side)