WOD | Thursday 11/15/18 | CrossFit 791 Cashmere

November 14, 2018

12 minute EMOM


Minute 0: 20 Alternating Single Arm Dumbbell Push Press


Minute 1: 16 Alternating Single Arm Dumbbell Snatch


Minute 2: 8 Devils Press


Rest/Setup

 

20 minutes to work up to a heavy 1 clean +2 front squat + 1 jerk