WOD | Thursday 11/16/17 | CrossFit 791

WOD | Thursday 11/16/17 | CrossFit 791

November 15, 2017

Thursday 11/16/17

4 sets of:

Dead lift x 4-6 reps

*Rest 1 min.

Strict Handstand Push-Ups x max reps in 60 sec.

*Rest 1 min.

WOD

Complete as many rounds and reps as possible in 5 minutes of:

10 Push Press (115/75 lbs)

15 Kettlebell Swings (24/16 kg)

*Rest 2 minutes, and then...

Complete as many rounds and reps as possible in 5 minutes of:

10 Toes to Bar

10 Box Jumps