WOD | Thursday 11/21/19 | CrossFit 791 Cashmere

November 20, 2019

Find a 3,5 and 10 rep DL (in that order)


 

For time:

1000/900m Row

50 DL 185/105

50/42 cal AD

50 single db step overs 50/35 24/20

1000/900m Row


*20 min cap*