WOD | Thursday 11/22/18 | CrossFit 791 Cashmere

November 21, 2018

Happy Thanksgiving!

WOD from 7:30-8:30

One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at.

For time:

80 Hang Power Clean

80 Front Squat

80 Push Press

80 Front Rack Lunges

Both partners use one barbell. The barbell can’t touch the ground. If it does both partners have to do 10 burpees each.