WOD | Thursday 11/29/18 | CrossFit 791 Cashmere

November 28, 2018

10 minutes to establish a heavy single of the following:

Single Arm Dumbbell Strict Press (each arm)

Single Arm Dumbbell Push Jerk (each arm)


 

24 min Amrap

Run 800m or Row 1000/900m

50 burpee box overs

40 grasshoppers

30 V ups

20 RKBS 70/53

10 Dips