WOD | Thursday 11/30/17 | CrossFit 791

WOD | Thursday 11/30/17 | CrossFit 791

November 29, 2017

Thursday 11/30/17

Five set of:

Hang Clean x 3 reps

*Rest 1 minute between sets

WOD

AMRAP 15 min.

15 Kettle-bell Swings (32/24 kg)

15 Wall Ball Shots (20/14 lbs)

10 Single-Arm Kettle-bell Push Presses (5 each arm)