WOD | Thursday 11/7/19 | CrossFit 791 Cashmere

November 06, 2019

Find a triple broad jump (for distance)

 

Complete 3x10

Cossack Squats (add weight if proficient)

 

Complete 3x5

Deadlift

*Last week*

 

20 min AD “Flush”

---

Also in WOD | CrossFit 791 Cashmere