WOD | Thursday 11/9/17 | CrossFit 791

WOD | Thursday 11/9/17 | CrossFit 791

November 08, 2017

Thursday 11/9/17

3 sets of:

Barbell Loaded Alternating Reverse Lunges x 6-10 reps each leg

*Rest 1 minute

Weighted Pull-Ups x 2-3 reps

*Rest 1 minute

WOD

3 rounds for time of:

10 Thrusters (135/95 lbs)

20 Pull-Ups

400 Meter Run