WOD| Thursday 12/12/19 | CrossFit 791 Cashmere

December 11, 2019

Complete 3x3 Strict Press at or above 80% of max

 

Establish a heavy 5 rep Push Jerk

(Really focus on pushing under the bar into a partial squat)

 

For time:

Buy in: 100 Double Unders


1000/900m Row 

50 Alternating RKBS 53/35

25 Cyclist Squats 45/35 (heels on plate)


Buy out: 10 Devils Press 30/20


*10 min cap*