WOD| Thursday 12/12/19 | CrossFit 791 Cashmere
Complete 3x3 Strict Press at or above 80% of max
Establish a heavy 5 rep Push Jerk
(Really focus on pushing under the bar into a partial squat)
For time:
Buy in: 100 Double Unders
1000/900m Row
50 Alternating RKBS 53/35
25 Cyclist Squats 45/35 (heels on plate)
Buy out: 10 Devils Press 30/20
*10 min cap*