December 18, 2019
8 minute Amrap
20 Front Rack Lunge with 1 DB 50/35
12 SA Dumbbell Thrusters 50/35 (6 each side)
10 Burpee TTB
Warmup Complex
20 minutes to complete 5 heavy sets of:
1 Clean DL + 1 Power Clean + 1 Hang Squat Clean + 2 Front Rack Lunges
October 11, 2020
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September 25, 2020
September 24, 2020