WOD | Thursday 12/19/19 | CrossFit 791 Cashmere

December 18, 2019

8 minute Amrap

20 Front Rack Lunge with 1 DB 50/35

12 SA Dumbbell Thrusters 50/35 (6 each side)

10 Burpee TTB

 

Warmup Complex

 

20 minutes to complete 5 heavy sets of:

1 Clean DL + 1 Power Clean + 1 Hang Squat Clean + 2 Front Rack Lunges